Yoga is listening.
Not forcing the body into a shape — but hearing what it's trying to say, what emotions it's been holding. Real transformation begins here.
Flower Essence · Body Awareness
Practicing since 2000, daily and unbroken since 2005. I teach body awareness — deep listening that lets the body heal itself. Alignment is dialogue, not command. Where movement can't reach, Australian Colour Flower Essence and Usui Reiki carry it further.
I'm also an artist. Yoga with Flower Essence is the body's version of creating with a camera lens, brush, and pencil.
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瑜伽，是傾聽。
不是把身體拗進一個形狀，而是聽見身體想說的話、情緒藏住的事。真正的轉化，從這裡開始。
花晶・身體覺知
自 2000 年開始練習，2005 年起每日不輟。我教的是身體覺知——深度傾聽，讓身體自我療癒。
順位是對話，不是指令。動作到不了的地方，有澳洲能量花療與臼井靈氣來支持。
我也是一位藝術家——花療瑜伽，是身體在用鏡頭、畫筆和鉛筆創作。
Book your class now:
Multiple DatesSun 26 JulSheung Wantailored to your chakras for deep healing • 根據您的脈輪量身定制，進行深層療愈
"Emotions I thought had been released surfaced as pain in the body. Frances guided us with care — tools and tenderness. Grateful for this lesson in loving yourself."
「以為已轉化的情緒，竟在身體的痛楚中浮現。Frances 細心引導，給出方法，也給出溫柔。感謝這堂愛自己的課。」
"Flower Essences and yoga have done a lot to ease my work stress."
「花精及瑜伽能舒緩我不少工作壓力。」
"Helped me relax into a deeper stretch."
「花療幫我放鬆，
更容易做到深層的伸展。」
My Training:
Australian Colour Flower Essence Certified Trainer
Certified Teacher — Dharma Yoga · Universal Yoga · studying the Iyengar tradition
Usui Reiki Practitioner
Bachelor of Science, UC Berkeley
澳洲色彩花晶認證培訓導師
認證導師——Dharma 瑜伽・寰宇瑜伽・深研 Iyengar 瑜伽
臼井靈氣執行治療師
柏克萊大學學士
How it began...
How it began
2000, once a week. By 2005, daily — unbroken since. Somewhere in there, yoga stopped being something I did and became something I listened to. That's the heart of everything I teach now.
Somatic Yoga, Not Performance
Most studio classes turn yoga into performance — a one-way command from mind to muscle. Results stay on the surface. The deeper meaning, union of body and mind, gets left behind.
Body Awareness & Alignment
I teach alignment first — muscle, ligament, tendon — and how to actually listen to your body, not just command it. A somatic dialogue, not a monologue. Flower essence reaches what movement alone can't.
Inside-Out Transformation
Awareness releases what force never could. Emotional imprints loosen. Students leave not just flexible, but different — lighter, clearer, more themselves. Outside in, and inside out.
Creative Embodiment
I'm also an artist and photographer, teaching creativity across mediums including photography and journaling. Yoga with Flower Essence is the body's version of creating with a camera lens, brush, and pencil.
Contemplative Practice
Born Catholic, shaped by twenty years of meditation with teachers including Thich Nhat Hanh and Mingyur Rinpoche. Yoga is where those paths meet — a way to pray with the body. In Vinyasa, breath becomes sacred. Every inhale, a receiving. Every exhale, a surrender. The body becomes a place of prayer.
Healing Practice
I connect through vibrational healing and touch. As one of Asia's few Certified Trainers in Australian Colour Flower Essence, and a Usui Reiki practitioner, my adjustments carry that training — a healing touch, not just correction.
This isn't a class you'll find at your neighborhood studio.
If you are seeking to unveil what's hidden, and release old imprints, if you are keen to learn more about yourself, and move beyond the surface —
You have arrived.
起點
2000 年，每週一次。到了 2005 年，每日練習——從未間斷。某個時刻，瑜伽不再是「做」的事，而是「聽」的事。這是我現在所教的一切的核心。
身體覺知，不是表演
多數教室裡的瑜伽，把練習變成了表演——一場從大腦到肌肉的單向指令。結果停留在表面。更深層的意義——身體與心的合一——被留在原地。
身體覺知與順位
我教順位——肌肉、韌帶、肌腱——以及如何真正傾聽你的身體，而不只是命令它。這是一場身體的對話，而非獨白。花精，則能觸及動作無法抵達的地方。
由內而外的轉化
覺知，釋放力量無法解除的東西。情緒的印記鬆開了。學員離開時不只變得更柔軟——而是變得不一樣了：更輕盈、更清晰、更像自己。由外而內，也由內而外。
身體的創作
我也是一位藝術家與攝影師，跨媒介教授創意，包括攝影與書寫。結合花精的瑜伽，是身體在用鏡頭、畫筆和鉛筆創作。
靜觀練習
生於天主教家庭，20年的禪修——師承一行禪師與明就仁波切等老師——形塑了我。在流動瑜伽中，呼吸就是聖靈。每一次吸氣，是領受；每一次吐氣，是交託。身體，成了祈禱的場所。
療癒與觸碰
作為亞洲少數幾位澳洲色彩花晶認證導師之一，同時也是臼井靈氣療癒師，我的調整帶著療癒的觸碰，而不只是矯正。
這不是你在鄰近教室找得到的課。
如果你渴望揭開被藏起來的部分，釋放舊有的印記——如果你渴望更深入地認識自己，超越表面的練習——
你到達了。