ABOUT THIS RETREAT
關於靜修
Shiga Kogen, Nagano — a UNESCO
Biosphere Reserve — is where the exhibited images of Breathing Landscapes were born.
志賀高原正是「山色。山息」展覽的原創點，Frances 在那裏「森愛」中創作。
5-DAY OR 8-DAY RETREAT
八日或五日靜修
You Are The Beloved
森愛你
Lakeside Stroll · Forest Bathing · Meditation · Mindful Movement with Flower Essence · Noble Silence · Creative Expression — whether through camera, pencil or brush,
or nothing at all, simply rest and breathe.
湖邊散步 · 森林浴 · 靜觀 · 花療瑜伽 · 創作
——無論你用鏡頭、文字或畫筆，或什麼都不帶，只管在森呼吸中休息。
WHAT MAKES THIS TRIP DIFFERENT
深度遊
A Different Way of Seeing
看見不一樣
We go deep into the forests, lakes and rivers of Shiga Kogen. Instead of rushing, you slow down, practise mindfulness, and listen to your inner voice.
Something in you will shift, from capturing what you see to expressing how you feel.
我們深入志賀高原的森林、湖泊與河流，不追逐下一個景色，而是靜觀慢步、聆聽內在聲音。
內在將慢慢鬆開, 從捕捉眼見之景，到表達心中所感。
When Art Meets Meditation
當創作遇上禪修
Our deepest creativity is often hidden. Frances will lead you to connect body and mind, allowing insights to emerge — not only to create, but also to soothe, rest and be awakened.
Camera, Pen & Brush
Develop your personal style
Movement with Flower Essence
Release blocks, unlock body wisdom
Mountain Stillness
Slow down · listen · find your voice
最深的創作力，常常被隱藏。Frances 將引導你身心合一，讓洞察自然浮現——不只是為了創作，也為了撫慰、休息與覺醒。
相機。筆。畫筆
培養個人創作風格
山林靜觀
慢步，聆聽內在聲音
RETREAT LEADER
靜修導師
Frances Tong
唐展民
Twenty years of exploring the mountains by camera, ski, and bicycle. Not only will Frances show you what she's found, but you will also learn to see the way she sees.
二十年來，她以相機、滑雪板和單車，走遍山間。她不僅會分享所見，你也會體驗她如何觀看。
Photographer · Yoga Teacher · Flower Essence Instructor
Frances Tong has spent over two decades creating art that heals. Since her first exhibition in 2001, her work has been shown across the United States, Hong Kong, and Mainland China. In response to the 2011 Fukushima disaster, she co-founded Friends of Fukushima, raising over HKD 800,000 through artworks in support of affected communities.
“Photography is not about showing what is seen — but what is stirring within.”
攝影師 · 瑜伽靜心老師 · 花晶培訓導師
唐展民（Frances Tong）是香港獲獎攝影師，花了超過二十年，創作療癒人心的藝術。自2001年起，多次於美國、香港及中國內地展出。2011年為回應福島核災，她創立「福島之友」，透過義賣攝影系列籌得超過港幣80萬元，支援受災社群。
「 攝影不是要呈現看得見的東西 ，
而是剎那內心的湧動。」
SOLO EXHIBITIONS
2026
山色。山息 JIREH — The Mountain Provides, April 27 — May 17
Hong Kong | Fringe Club, Anita Chan Lai-ling Gallery
2011, 2012, 2016
HEART OF GOODNESS, Fukushima before 3.11 — Natural Landscape of Fukushima, Japan
Hong Kong | SR Gallery Café, Man Yee Shopping Arcade, Central Plaza, Changning Art Museum - Shanghai, The Open University of Hong Kong and Chinese University of Hong Kong
2005
GUIZHOU — photographs of Guizhou, the 2nd poorest province in China
Hong Kong | City Hall
2001
PILGRIMAGE TO PEACE — photographs of Japanese Temples & Gardens
San Francisco | Mercy Center Gallery
AWARDS
2014
山色。山息 JIREH — The Mountain Provides, April 27 — May 17
Hong Kong | Fringe Club, Anita Chan Lai-ling Gallery
2013
HEART OF GOODNESS, Fukushima before 3.11 — Natural Landscape of Fukushima, Japan
Hong Kong | SR Gallery Café, Man Yee Shopping Arcade, Central Plaza, Changning Art Museum - Shanghai, The Open University of Hong Kong and Chinese University of Hong Kong
1998
Honorable Mention, Nikon 18th Annual Student Photo Contest
WHAT YOU WILL EXPERIENCE
體驗內容
Meditation. Somatic Awareness. Creative Flow.
30% Technique, 70% Perceiving Through Stillness
Learn in stillness. Gain insight through practice.
From there, originality and healing arise.
INCLUDES
-
Accommodation with breakfast and dinner
-
All classes and activities
-
All transportation within Shiga Kogen
DOES NOT INCLUDE
-
International flights
-
Lunch
-
Travel insurance
-
Personal expenses
ACCOMMODATION · 住宿
石の湯ロッジ ishinoyu.com
(Or similar · 或同級 )
靜觀．身體覺察．創作心流。
創作教學 ── 30%技巧，70% 靜觀感知
在靜觀中學習，在實踐中領悟。
原創與療癒，由此而生。
費用包括
-
住宿．含早晚餐
-
所有課堂及活動
-
志賀高原期間所有交通
費用不包括
-
機票
-
午餐
-
旅遊保險
-
個人消費
FEE · 費用
8-Day (14–21 Oct) HKD 28,960 · 港幣 28,960
5-Day (14–18 Oct) HKD 18,100 · 港幣 18,100
5-DAY ITINERARY · 8-DAY ITINERARY 五日行程 · 八日行程
You Are The Beloved 森愛你
A Mountain Retreat of Creativity, Meditation & Healing 結合創作、靜觀與療癒的山林靜修
DAY 1 · OCT 14
Biwako · UNESCO Biosphere
琵琶池 · UNESCO生物圈
Nagano → Shiga Kogen
長野 → 志賀高原
DAY 2 · OCT 15
Onuma Pond · Forest Bathing
大沼池 · 森林浴
Shijuhachi-ike Wetland
四十八池濕原
DAY 3 · OCT 16
Yokoteyama · Cloud-Top Sunset
橫手山 · 雲上日落
Kido Pond · White Birch Forest · Tanohara Wetland
木戸池 · 白樺林 · 田ノ原濕原
DAY 4 · OCT 17
Nabekura · Forest Therapy
鍋倉高原 · 森林療癒
Japan's First Certified Forest Therapy Base
日本首個認證森林療癒基地
DAY 5 · OCT 18 — end of 5-Day Retreat
Oku-Shiga · River Therapy
奧志賀 · 溪流療癒
Zakogawa River · Sound Bath
雑魚川 · 音浴
DAY 6 · OCT 19
Togakushi · High-Vibration Shrine
戸隱 · 高能量神社
Kagami Pond · 400-Yr Cedars, 2,000-Yr History
鏡池 · 四百年古杉，兩千年歷史
DAY 7 · OCT 20
Akiyamago · A Hidden Sanctuary
秋山郷 · 隱世秘境
Maekurahashi Bridge · Untouched by Time
前倉橋 · 與世隔絕
DAY 8 · OCT 21— end of 8-Day Retreat
Snow Monkey Onsen Bathing Park
雪猴溫泉浴公苑
Kanmantaki Falls
澗満滝
SAMPLE DAY · 山中一日
Schedule 日程參考
MORNING 早上
05:00am Sunrise Meditation (Optional)
靜觀日出（自選）
07:30am Breakfast
早餐
09:00am Lakeside Stroll · Creative Expression
湖邊散步．創作禪
10:00am Mindful Movement with
Flower Essence
花療覺察
12:00pm Lunch
午餐
AFTERNOON 下午
01:30pm Forest Bathing · Creative Expression
森林浴．創作禪
04:00pm Sunset Meditation · Creative Expression
靜觀日落 ．創作禪
EVENING 晚上
06:00pm Dinner
晚餐
07:00pm Sharing
圍爐分享
08:00pm Rest · Onsen
休息 · 溫泉
Each practice draws you gently
back to what has always been true:
Joy and wholeness live within you.
You are the Beloved.
Accompanied by like-minded people who too come to slow down, create and listen
從呼吸到按下快門，
每個練習都引你回到本來真相：
喜悅與圓滿本就存於你之內。
與志同道合的同行者一起，
慢下來，創作，傾聽。
REMARKS · 備註
This event is not a group tour. Participants are responsible for arranging their own travel plans and are strongly advised to purchase travel insurance. The organizer shall not be held liable for any risks, losses, or responsibilities arising from travel, itinerary, or insurance matters.
本活動並非旅行團，參加者須自行安排本活動前後的交通及行程，並強烈建議自行購買旅遊保險。主辦方對任何因交通、行程或保險事宜所引致之風險、損失或責任
概不承擔。
Participants shall be held liable for their personal safety and for any loss, damage, or theft of their belongings. All participants attend and take part in the event at their own risk and responsibility.
參加者須自行負責人身安全及財物保管，若有任何損失、損害或盜竊，主辦方概不承擔責任。所有參加者均須自行承擔風險並對自身安全及財物負全責。
Authorised Travel Agent for air tickets: ESMAC Travel · 6292 3091 · Mr Ken Hau
✦ Disclaimers: Organizer reserves the right to change the event details without prior notice and all activities and arrangements are subject to the conditions on the day, and the organizer retains full discretion to make necessary changes.
主辦方保留隨時更改活動細節而不作另行通知的權利；所有活動及安排均須視乎當日情況而定，主辦方擁有全權酌情作出必要之更改。
✦ Noble Silence is observed throughout each day, lifting each evening after dinner for group sharing. Phone use is kept to a minimum and reserved for photography.